The ancient martial art of Tai Chi, which was originally used for self-defense, may help defend against pain, stiffness and other symptoms of arthritis. Here’s what you need to know to get started.
view
Fitness (10)
It can be tough to exercise when your joints are aching from arthritis. Find out how working out in water can strengthen and tone your body while easing joint pain.
view
Athletic shoes are designed for particular activities. Choosing the right kind of athletic shoe - whether for cardio, strength or cross training exercises - can limit sports injuries and make your workouts more enjoyable.
view
Master the proper walking technique and you can burn more calories, increase endurance and improve your muscle tone. Joe Decker, the world's fittest man, shows you how.
view
Try these simple shoulder exercises you can do in your home, with the help of exercise physiologist Colleen Saringer.
view
Enhance your walking workout with these simple upper and lower body workouts you can do on any park bench.
view
We often hear that we need to refuel after exercise with foods ranging from energy bars to chocolate milk. Find out why that advice may do more harm than good for most of us
view
Treadmills can make exercise more convenient. But using them may burn fewer calories than walking or running outside. Find out why and what you can do about it.
view
A growing number of athletes and average exercisers wear compression garments because of their their alleged ability to enhance athletic performance and aid recovery. Learn whether those claims are a stretch.
view
A simple trip to the supermarket can also be an opportunity to burn calories and build muscles. Try these great exercises from exercise physiologist Colleen Saringer.
view