The ancient martial art of Tai Chi, which was originally used for self-defense, may help defend against pain, stiffness and other symptoms of arthritis. Here’s what you need to know to get started.
VIDEO TRANSCRIPT
The ancient Chinese martial art of tai chi was originally used for self defense. Today we know it may also help defend against arthritis. Tai chi involves a series of gentle movements, one flowing seamlessly into the next. While you move, you breathe deeply and focus on the sensations in your body.
Studies show that after a few weeks of practicing tai chi, people with arthritis experience less pain, stiffness, and fatigue. They also have improved flexibility, strength, and balance, which can decrease the risk of falls.
In addition, doing tai chi regularly may lower blood pressure and cholesterol and improve aerobic fitness. It can lead to better sleep, Help reduce stress, and boost your mood.
Tai chi is safe and easy enough for people of any age or fitness level. If you have limited mobility, you can even do the movements from a chair. Tai chi requires no special equipment and can be done indoors or out, by yourself or with others. There are many different forms of tai chi. but all involve circular movements and focus on breathing.
Mastering the movements requires practice, and it’s a good idea to work with an instructor to make sure you’re doing them properly. Check to see if the arthritis foundation has a tai chi program in your area Or contact your local community or senior center to find out if they offer a class.
Before you start this or any other exercise program, check with your doctor to make sure it’s right for you. If so, doing tai chi a couple of times a week may be just what it takes to help you feel better.