Traditional chocolate pudding is a popular dessert, but its less than ideal for people watching their weight. This delicious makeover includes a secret ingredient that adds fiber and makes you feel full so youll eat less later. VIDEO TRANSCRIPT Chocolate Pudding Makes 4 Servings 1 cup van...

Traditional coffee cake typically contains sour cream and several sticks of butter. This lightened-up version is made with healthier substitutes that dont sacrifice flavor. VIDEO TRANSCRIPT Blueberry Coffee Cake Makes 8 Servings Ingredients: 1 cup all-purpose flour 1/2 cup whole wheat...

Traditional seven layer bars, also known as magic bars, are filled with fat, sugar and calories. This gooey, guilt-free makeover has less of all three thanks to a surprising secret ingredient. VIDEO TRANSCRIPT Lightened Up 7-Layer Bars Makes 30 Servings Ingredients: 1 1⁄2 cups old-fashio...

Stir-fry dishes at Chinese restaurants may seem healthy, but they can be loaded with sodium. This makeover cuts the salt by more than half while keeping all the flavor. VIDEO TRANSCRIPT Asian Chicken Stir Fry Makes 4 Servings 1 large egg 1/4 cup plus 2 tablespoons cornstarch, divided ...

Chicken pot pie typically comes loaded with calories and saturated fat. With our tasty, slimmed down version of this classic comfort food, you can indulge without the guilt. VIDEO TRANSCRIPT Chicken Pot Pie Bundles Makes 6 Servings 1½ tablespoons canola oil, divided 1 large carrot, peeled...

Blueberry muffins may seem like a healthy option, but aside from the blueberries, they typically contain not-so-healthy ingredients. Our made-over muffins are bursting with great nutrition while remaining sweet and delicious. VIDEO TRANSCRIPT Blueberry Muffins Makes 24 Mini Muffins Ingredi...

You may have heard of the South American food Quinoa. But what do you do with it? Here's a delicious idea from registered dietitian Liz Weiss. VIDEO TRANSCRIPT Quinoa with Almonds and Apricots Serving size: About 1 cup Ingredients: 1 cup quinoa All-natural vegetable broth 1/2 small red ...

Our chicken Parmesan recipe retains all that cheesy goodness but without all the extra fat and calories of this traditional dish. VIDEO TRANSCRIPT Chicken Parmesan Makes 4 servings Ingredients: Four 5-ounce boneless, skinless chicken breast halves Kosher salt and freshly ground black pep...

New England chowder is loaded with heavy cream and butter. But our tasty and nutritious twist on this traditional seafood dish loses much of the fat without sacrificing chowder's creamy texture. VIDEO TRANSCRIPT Fish Chowder Serving size: 1 cup Ingredients: 1 3/4 pounds white fish such as...

Registered dietitian Liz Weiss puts a low fat, Tex-Mex twist on this traditional Mexican quesadilla recipe. VIDEO TRANSCRIPT Makes 5 Servings Ingredients: 2 tablespoons canola oil, divided 1 medium orange, yellow or red bell pepper, cut into 1/4-inch dice (about 1 1/4 cups) 2 apple chic...