How do you get kids off the couch or computer for a daily dose of exercise? Fitness expert Joe Decker shares creative ways to get your kids to exercise. They'll get you moving, too!
view
Fitness (10)
Not all personal trainers are created equal. Whether you're trying to build muscles or lose weight, learn how to find the right personal trainer.
view
The path from couch potato to a more active lifestyle starts with just five minutes a day of exercise. Trainer Joe Decker explains how to go from not working out to exercising 30 minutes a day.
view
Workout programs that help new moms lose weight and stay fit.
view
Tips for preventing overuse injuries in child athletes.
view
What to eat and drink before, during and after your workout.
view
You may never have six-pack abs, but that doesn't mean you should ignore your abdominal muscles. Exercises that target the abs can help improve posture and prevent lower back pain.
view
If you have diabetes, regular exercise can make managing your blood sugar easier. Here's how to get started.
view
Research shows that exercise can help arthritis sufferers manage their pain symptoms. Here's what you need to know before working out with arthritis.
view
If you have osteoporosis, exercise can help you strengthen your bones and improve bone density.
view