Taking therapy off the couch and into the gym makes for a physical and mental workout.
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Fitness (6)
Some fitness gurus recommend working out first thing in the morning. While early workouts have their advantages, you may perform better at exercise later in the day. Our Healthy Skeptic explains why.
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It’s become conventional wisdom that we all need to walk at least 10,000 steps a day. While that can be a good goal if it encourages you to move more, the number 10,000 is based more on marketing than on science. Find out how many steps you actually need.
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Want to keep from gaining weight as you age? You may need to get as much as 60 minutes of exercise every day. Here's how to sneak it in.
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Many people lay off exercise when they have a cold. But that may not always be necessary. Our Healthy Skeptic looks at the cold, hard facts.
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Heavy sweating during exercise would seem to be a sign that you’re pushing yourself hard and burning lots of calories. In fact, that may not always be the case. Our Healthy Skeptic reveals why lower-sweat workouts can be just as effective.
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