Have trouble opening jars and carrying groceries? Learn some easy techniques to make everyday chores easier and less painful on your joints.
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Fitness (10)
Is arthritis caused by years of running? How do you protect your knees and hips? Our healthy skeptic tracks down the facts about how running affects your joints.
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Regular physical activity can do more for kids than just keep them in shape. It may also benefit their academic performance. Learn why that is and how much exercise kids really need.
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Foam rolling, which has become a common part of many fitness regimens, is said to improve flexibility and reduce pain, among other things. Here’s what you need to know.
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Physical activity can help relieve arthritis, but many people with the condition aren't as active as they claim. Learn how to safely incorporate more exercise into your life.
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Learn how strength training can help keep your blood pressure, cholesterol and blood sugar in top form.
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Some fitness programs encourage you to monitor your heart rate while working out and stay within a certain zone. Find out why these measurements can be misleading.
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It might be cold outside but that doesn't mean you can't get a workout in. Here's how to exercise safely when it's cold outside.
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Studies show that yoga can be beneficial for people with arthritis. Learn how it can help and what you need to know before getting started.
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We often hear about the benefits of stretching, but it can also be harmful if done at the wrong time in the wrong way. Here’s what you need to know.
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