Foam rolling, which has become a common part of many fitness regimens, is said to improve flexibility and reduce pain, among other things. Here’s what you need to know.
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Fitness (10)
Physical activity can help relieve arthritis, but many people with the condition aren't as active as they claim. Learn how to safely incorporate more exercise into your life.
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Learn how strength training can help keep your blood pressure, cholesterol and blood sugar in top form.
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Pharmacist Doug White shows you how to get more bone-building calcium into your diet.
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Some fitness programs encourage you to monitor your heart rate while working out and stay within a certain zone. Find out why these measurements can be misleading.
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It might be cold outside but that doesn't mean you can't get a workout in. Here's how to exercise safely when it's cold outside.
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Studies show that yoga can be beneficial for people with arthritis. Learn how it can help and what you need to know before getting started.
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We often hear about the benefits of stretching, but it can also be harmful if done at the wrong time in the wrong way. Here’s what you need to know.
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The ancient martial art of Tai Chi, which was originally used for self-defense, may help defend against pain, stiffness and other symptoms of arthritis. Here’s what you need to know to get started.
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It can be tough to exercise when your joints are aching from arthritis. Find out how working out in water can strengthen and tone your body while easing joint pain.
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