Yogurt has been around for 4,000 years and is used in many ways in many different cultures.
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Diet (10)
Diet soda would seem to be an obvious way to cut calories and control your weight. Our Healthy Skeptic explores why that may not be true and whether diet soda is safe.
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A growing number of people are turning to fasting, either on certain days or during certain hours, to promote weight loss and improve health. Here’s what you need to know before trying it.
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Coconut oil, which was long considered harmful, is now touted as a miracle food that can do everything from controlling weight to fighting Alzheimer’s disease. Find out what the science really shows.
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Avocados, which look like a vegetable, are actually a type of berry. Learn other fun facts about this versatile, nutrient-packed food.
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How you prepare garlic for cooking can actually improve its medicinal effectiveness. Find out what you should do and other fascinating facts about this member of the onion family.
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Doctors often prescribe ginger for what pregnancy symptom? Get the answer along with more fascinating facts about this herb.
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Which automaker built a car from soybeans? Get the answer along with other fascinating facts about soybeans.
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Did you know the term "extra light" on an olive oil bottle has nothing to do with fat or calories? Find out what it means and other interesting facts about olive oil.
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Going vegetarian can be healthful, but simply shunning meat doesn’t necessarily make a diet better for you. What else it includes – and excludes – is key.
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