Are organic foods safer and more nutritious? Our healthy skeptic cuts through the hype to reveal the truth about how organic foods affect your health.
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Diet (10)
Learn the best ways to preserve the vitamins and minerals in the vegetables you cook.
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Chef Kev tells us how to prepare Kale.
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Chev Kev tells us how to cook with herbs and spices.
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Drinking the juice of fresh fruits and veggies is touted for having a wide array of health benefits from detoxifying the body to fighting cancer. Find out whether that’s true and how the practice may pose a risk.
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For decades we’ve been told to eat a wide array of foods for good health. Learn why this advice may backfire when it comes to your weight.
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Green tea has a reputation as a superfood that can prevent everything from weight gain to cancer. Find out whether the beverage lives up to its billing.
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Soups, salads and other foods that are high in fiber and water can make you feel fuller and help you lose weight.
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Chef Kev explains why blanching veggies helps keep the flavor locked in.
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Corn sometimes gets a bad rap, but in fact it can be a healthful part of your diet. Get the scoop on its nutritional benefits along with some fun facts about this versatile food.
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