We often hear that everyone needs to drink cow’s milk for strong bones. Learn why this isn’t true – and how milk may have some downsides.
view
Diet (8)
Many parents say that candy and other sugary foods turn their kids into terrors. Our Healthy Skeptic examines the science behind this widespread belief.
view
Cereal can be a nutritious and convenient breakfast food for kids, but many brands are loaded with sugar and marketed with deceptive health claims. Here’s how to find a wholesome cereal for your child.
view
Pumpkins are more than just pie filler and harbingers of Halloween. They’re rich in fiber and Vitamin A, and their seeds are nutritious as well. Learn some fun facts about this versatile food, along with healthful ways to enjoy it.
view
How often should you have your cholesterol checked? What should your ideal LDL cholesterol level be? Take our Everwell Challenge and get the answers.
view
Chef Kev gives us tips on how to put together a quick meal in a wrap.
view
Chef Kev gives us tips on how to stir fry food.
view
Thanks to processed food, most of us get too much sugar. Here's how to spot added sugar on food labels.
view