From fish to nuts, the list of foods that contain heart-healthy omega-3s is long, and there's something on it for every taste.
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Diet (10)
Many packaged foods contain added fiber, which may not have the same health benefits as naturally occurring fiber. Learn how to tell which type you’re getting.
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We often hear that breakfast is the most important meal of the day. Is that really true, and should you force yourself to eat in the AM if you’re not hungry? Our Healthy Skeptic serves up the answers.
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Carrots have long been said to improve eyesight. While that’s not true, some of the nutrients they contain may help fight certain eye problems.
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Eating the peel has real nutritional appeal. Learn what vitamins and minerals are found in the skins of popular fruits and vegetables.
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Do you know why apples float? Get the answer to that question and more fascinating facts about apples.
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The label “multigrain” on products ranging from bread to chips makes them seem more healthful. But in fact it can be misleading. Learn how to avoid getting duped.
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What nutrient makes blueberries blue? Find out this and other fascinating facts about this little blue nutritional powerhouse.
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Is the old saying about beans and your heart really true? Get the answer along with more fascinating facts about beans.
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Know how many cranberries it takes to make a can of sauce for Thanksgiving? Find out this and other fascinating facts about cranberries.
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