If you have diabetes, regular exercise can make managing your blood sugar easier. Here’s how to get started.
VIDEO TRANSCRIPT
Experts suggest that people with type 2 diabetes try to exercise for at least 30 minutes 5 days a week. The key is to find activities you enjoy and will stick with.
Studies have shown that people with type 2 diabetes do better when their exercise regimen combines both aerobic activities like walking or running, with resistance training like lifting weights. Once you’ve decided on a workout plan, here are some other tips to keep in mind.
Test your blood sugar right before and after you exercise and carry your monitor with while you work out.
Wear a bracelet or carry a card that indicates your condition, in the event something were to happen. Take food or glucose tablets with you so that you’ll be able to treat a drop in your blood sugar.
Wear comfortable socks and shoes that will help prevent blisters, sores and cuts on your feet.
Avoid working out in extreme heat. Some studies have shown people with diabetes may not feel the effects of overheating.
Finally, drink plenty of water during and after your workout. Dehydration can cause your blood sugar levels to rise.
Exercise is an important part of a weight-loss program, and studies show that losing weight may help you manage your diabetes better. But always make sure you talk to your doctor before starting an exercise program.