Studies show that yoga can be beneficial for people with arthritis. Learn how it can help and what you need to know before getting started.
VIDEO TRANSCRIPT
Hi, I’m Dr. Sujatha Reddy.
Watching people in a yoga class twist, turn, and contort their bodies into different shapes, you could get the idea this form of exercise is only for the fittest and most flexible among us.
Not so. It turns out practicing yoga isn’t a stretch for older adults with arthritis.
In fact, it may be easier than other types of exercise on the joints – and better for them, too.
Several studies involving hundreds of people have looked at the effects of yoga on different kinds of arthritis – including osteoarthritis and rheumatoid arthritis.
Researchers have found that people who practice yoga have less pain and stiffness…get around more easily…feel less anxious and more energetic…and sleep better.
There are different kinds of yoga with different levels of intensity. You can find high-energy programs that really challenge your body and make you sweat…and forms that are gentle enough for pretty much anyone—no matter what their age or fitness level.
It’s even possible to do yoga seated in a chair. This form is ideal for people who have trouble standing or easily moving from standing to seated to lying down.
Whatever type you choose, you don’t need to put in a lot of time to see results. In studies, people got benefits after practicing just a couple of times a week.
Ideally, the instructor should have experience teaching students with arthritis.
Before class, let them know you have the condition and tell them about any physical limitations you might have.
Always work at your own pace. If you can’t do something, don’t worry. Remember it’s not a competition.
And if a movement causes pain, stop.
You likely won’t be twisting yourself into any impressive, pretzel-like poses…but if you’re willing to be flexible and try yoga, you might eventually find yourself bending over backwards to do it regularly.
Making rounds, I’m Dr. Sujatha Reddy.