Cauliflower is typically served raw with dip or as a soggy side dish. Here’s a different way to prepare this vegetable that’s not only delicious but even more nutritious.

Quiche Lorraine is typically made with pie crust, heavy cream and bacon. This makeover uses healthier ingredients such as spinach, herbs, and low-fat cheese, which cut the calories while keeping the flavor.

Spice up your lunch with this tasty, low-fat chicken Caesar wrap.

Most brownies recipes are heavy on fat and calories. But these fudgy brownies will satisfy your sweet tooth without buttering you up!

Baked potato soup typically contains bacon and heavy cream, which add lots of calories and saturated fat. This delicious makeover slashes both with ingredients that add nutrients and great flavor.

Stuffed peppers made with beef and full-fat cheese can have more than 500 calories a serving. This vegetarian makeover, which cuts the calories and saturated fat, is delicious and easy to prepare.

Chicken salad from the deli can have 700 calories or more. This tasty makeover slashes the calories by more than half without sacrificing flavor.

Traditional pasta salads are typically smothered in mayonnaise. This delicious lightened-up version cuts the saturated fat and boosts the protein by using Italian dressing along with other healthful ingredients.

Frozen fish sticks often have more breading than fish. This healthier alternative uses salmon, which adds protein and heart-healthy omega-3 fats, along with light breading and flavorful Asian seasoning.

Store-bought applesauce is convenient, but it often contains added sugar. This super-simple makeover is sweetened naturally with fruit and has six times more fiber because it includes the peels.