Most cheese dipping sauces may seem innocent enough, but underneath they contain lots of butter and heavy, rich cheeses. Registered dietitian Liz Weiss cuts down the fat with this twist on a party dip favorite.
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Recipes (10)
People who are weight or health conscious often avoid cheesecake because it’s high in calories and saturated fat. But the low-fat cheese and lighter crust of this version let you indulge without the worry and still enjoy that luscious cheesecake flavor.
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Registered dietitian Liz Weiss turns this classic Italian spinach lasagna recipe into a quick and easy everyday meal. Plus, it's packed with important nutrients like iron.
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Traditional tuna noodle casserole is typically made with canned cream of mushroom soup, which is relatively high in fat and sodium. This healthier version eliminates the soup while keeping the great flavor.
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Heavy seafood sauces can easily drown a heart-healthy fish dish in extra calories and fat. Here's a tasty and healthy avocado-based from Registered Dietitian Liz Weiss.
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Shrimp is a good source of protein and heart-healthy fat, but deep-frying it turns it into a nutritional no-no. Our fried shrimp makeover keeps the crispiness without all the calories and saturated fat.
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Want to get more heart-healthy fish into your children's diets? This almond-encrusted tilapia recipe is kid-friendly and a healthy alternative to frozen fish sticks.
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Most mashed potatoes recipes are loaded with fat and calories. Registered dietician makeover is lower in fat, calories and salt but still tastes rich and creamy.
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Our chocolate caramel pie recipe doesn't just taste amazing - it's low in fat and calories. Registered Dietitian Liz Weiss uses an unexpected ingredient - dark chocolate silken tofu - to lighten this dessert.
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This healthy, high-fiber breakfast bar recipe is rich on flavor but low in calories and bad fats. Plus, the added nuts contain heart-healthy omega-3 fats.
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