Most mashed potatoes recipes are loaded with fat and calories. Registered dietician makeover is lower in fat, calories and salt but still tastes rich and creamy.

Our chocolate caramel pie recipe doesn't just taste amazing - it's low in fat and calories. Registered Dietitian Liz Weiss uses an unexpected ingredient - dark chocolate silken tofu - to lighten this dessert.

This healthy, high-fiber breakfast bar recipe is rich on flavor but low in calories and bad fats. Plus, the added nuts contain heart-healthy omega-3 fats.

This easy sweet treat is loaded with cancer-fight antioxidants like the lycopene in watermelon. Plus it's fat free and contains the juice of two superfoods: pomegranate and blueberries.

This lightened apple butterscotch cake recipe is lower calorie than its classic counterpart and features flaxseed meal, a great source of extra fiber and heart-healthy omega-3 fatty acids.

Chef Kev shows how poaching can be a healthy and delicious way to cook meat or fish.

Registered dietitian Liz Weiss substitutes turkey for beef, lowering the fat in this healthy spaghetti and meatball recipe. She also amps up the nutrition with garden vegetables and a dash of heart-healthy omega-3 fats.

This quick and tasty salmon cake recipe is loaded with heart-healthy omega-3 fats. Plus, it's a great way to get an extra serving of seafood tonight.

Store-bought taco kits contain a lot of extra salt. Registered dietitian Liz Weiss shows you how to make a nutritious, reduced sodium taco recipe at home.

This hearty but healthy homemade minestrone soup recipe has less salt than canned versions. Fresh zucchini, summer squash and carrots retain more vitamins and minerals than their canned counterparts.