Traditional chocolate pudding is a popular dessert, but its less than ideal for people watching their weight. This delicious makeover includes a secret ingredient that adds fiber and makes you feel full so youll eat less later.
VIDEO TRANSCRIPT
Chocolate Pudding
Makes 4 Servings
1 cup vanilla soy milk
1 cup low-fat Greek vanilla yogurt
1/4 cup chia seeds
2 tablespoons agave nectar
2 tablespoons unsweetened cocoa powder
1 teaspoon vanilla extract
Pinch of salt
Optional toppings: Fresh berries, shredded, unsweetened coconut, slivered almonds, mini chocolate chips
1. In a medium bowl, whisk together the soy milk, Greek yogurt, chia seeds, agave, cocoa powder, vanilla extract, and salt. Cover and place in the fridge. After about 30 minutes, whisk again to re-combine the chia seeds, and refrigerate a minimum of 3 hours to overnight. The next day, remove from the refrigerator, serve in individual bowls, and add toppings of your choice.
2. You can also add all ingredients to a quart-size Mason jar, shake vigorously, and refrigerate overnight.
Nutrition Information per Serving (1/2 cup): 160 calories, 4.5g fat (0g saturated, 1.9g omega-3), 80mg sodium, 21g carbohydrates, 5g fiber, 9g protein, 20% calcium