Writing down thoughts and feelings in a journal or on a computer can be good for your mental health.
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Healthy Living (10)
Ways that spending time in nature help reduce stress and anxiety.
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Tips on why laughter is good for your emotional health by promotion a sense of well-being and decreasing stress hormones.
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Having a daily routine is good for your mental health in many ways.
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Tips on how to choose sunglasses that protect your eyes from harmful ultraviolet (UV) rays.
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When your mouth is on fire from eating spicy foods, don't drink water. Milk will help quell the pain better than water.
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Washing hands is important for good health but drying them is important because germs can be transferred to and from wet hands.
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Cover your nose and mouth with a tissue when you cough or sneeze to avoid spreading germs. Or use your elbow, not your hands. Wash hands as soon as possible afterwards.
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Some people sneeze when going suddenly from dim light into the sun.
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