Loneliness can be bad for your health. Here are some ways to reduce loneliness.
VIDEO TRANSCRIPT
Loneliness can be bad for your physical and emotional health.
Loneliness is not the same as being alone.
You can be around other people and feel lonely or be alone without feeling lonely.
What matters is how connected you feel to others.
To reduce loneliness, reach out to a friend.
Work on developing closer relationships and volunteer or get involved in group activities you enjoy.
Social media can help you connect with others. But it may also increase feelings of loneliness.
If it does, try cutting back.
Talking to a therapist can also help.