Social media can be both positive and negative. Ways to decrease negative impact of social media.
VIDEO TRANSCRIPT
Social media helps you connect with others.
But too much time online can lead to loneliness, anxiety and depression, feelings of inadequacy and fear that you’re missing out.
To cut back, limit how often you check social media, turn off notifications and delete social media apps on your phone.
When social media tempts you, do something else like calling a friend or loved one.
You both may benefit.