Tips on making sure you are walking correctly to increase fitness and well-being.
VIDEO TRANSCRIPT
Walking can be good exercise.
But it’s important to do it correctly.
Keep your head up, back straight, and abdominal muscles tight.
Bend your elbows and swing your arms, but not too high.
Land on your heel, roll forward on your foot, and push off from your toes.
Don’t step out too far in front.
Proper form can help you walk faster and longer and reduce your risk of injuries.