Frozen fruits and vegetables are just as nutritious as fresh. And last longer.
VIDEO TRANSCRIPT
Fresh, in-season fruits and vegetables are a tasty way to get the nutrients you need.
But did you know that frozen produce is just as nutritious?
In fact, it may be even higher in certain nutrients than fresh produce.
Frozen veggies are typically cheaper than fresh and they last much longer.
Watch out for added sauces and salty seasonings.
They can make frozen produce less healthful.