We need calcium for strong bones. Here are ten good sources of calcium from non-dairy sources.
VIDEO TRANSCRIPT
We need calcium for strong bones.
Milk and other dairy products are a good source.
But you can also get calcium from non-dairy sources.
Here are 10 good ones:
1. Canned salmon with bones
2. Leafy greens like collard greens, turnip greens, and kale
3. Beans including navy, pinto, and garbanzo (chickpeas)
4. Tofu made with calcium sulfate
5. Edamame
6. Sesame seeds
7. Almonds
8. Oranges
9. Fortified orange juice
10. Fortified plant milks such as soymilk and almond milk