Some multivitamin are best taken with food. Tips on which foods to take with multis.
VIDEO TRANSCRIPT
If you take a multivitamin, timing matters.
Certain vitamins in multis are best absorbed with fat.
So take your multi with fat-containing foods such as eggs,
Nuts or nut butters,
Meat, poultry, or fish,
And non fat-free dairy products.
Also, taking multis with food may keep them from upsetting your stomach.