Ways that spending time in nature help reduce stress and anxiety.
VIDEO TRANSCRIPT
Spending time in nature can reduce stress and anxiety.
It may also improve your mood.
Go for a hike in the woods.
Or enjoy time in a park.
Any greenspace is fine, including your own yard or garden.
Focus on the trees and other scenery
And listen to the sounds of nature.
If you can’t go outside, try looking at pictures of nature.
That may have a calming effect, too.