Foods rich in potassium can help lower blood pressure. Here are ten foods that contain potassium.
VIDEO TRANSCRIPT
You’ve heard that too much sodium (salt) can raise blood pressure.
But did you know that potassium counters the effects of sodium?
Foods rich in potassium may help lower blood pressure.
Here are 10 good sources:
1. Potatoes
2. Spinach
3. Beans including kidney and black beans
4. Avocado
5. Cantaloupe
6. Milk and other dairy products like yogurt
7. Dried fruit such as apricots, figs and raisins
8. Orange juice
9. Tomato sauce
10. Salmon
Potassium can be harmful if you have kidney disease or take certain medications so talk to your health care provider.