Ways to make household chores less stressful.
VIDEO TRANSCRIPT
Household chores don’t have to be unpleasant.
They may actually help reduce stress.
The key is to do them mindfully.
Focus on the activity and how it affects all your senses.
Try this with tasks such as washing dishes, vacuuming, doing laundry, gardening, cleaning out drawers or closets or straightening up.
Having a cleaner home may also help lower stress.