Tips on why laughter is good for your emotional health by promotion a sense of well-being and decreasing stress hormones.
VIDEO TRANSCRIPT
Laughter is good for your emotional health.
It releases brain chemicals that promote a sense of well-being and decreases stress hormones.
Humor can help counter negative emotions like anger and make it easier to deal with difficult situations.
To get more laughs, play fun games with friends.
Watch funny movies, tv shows or videos.
Swap jokes or funny stories with others.
Spend time with a pet – either yours or someone else’s.
And smile more!
That will make others smile too.