Writing down thoughts and feelings in a journal or on a computer can be good for your mental health.
VIDEO TRANSCRIPT
Writing down your thoughts and feelings is called journaling.
It can be good for your mental health.
To make it easier, keep a pen and paper on hand.
Or use your computer or tablet.
Don’t worry about spelling or grammar.
Let the words flow freely.
Try to set aside a few minutes each day to write.
Go back and read your journal from time to time.
This can help you see progress
And provide insights about your feelings now.