Multitasking can actually interfere with productivity instead of enhance it. Tips on how to reduce multitasking and improve well-being.
VIDEO TRANSCRIPT
Multitasking may seem like a way to be more productive.
But it can actually have the opposite effect.
Multitasking can decrease attention span, interfere with memory and increase stress.
To reduce multitasking, turn off notifications.
Check texts and emails only at certain times.
Turn off or put away devices you’re not using.
Finish one task before starting another.
You may accomplish more and improve your emotional well-being.