How eating foods in a Mediterranean diet may improve mental health.
VIDEO TRANSCRIPT
What you eat may affect your mental health.
A Mediterranean diet has been linked to a lower risk of depression and to improved mood.
The diet includes lots of vegetables and fruits…
– whole grains
– beans and other legumes
– nuts and seeds
– fish
– olive oil
– limited amounts of red meat
– and sweets.
A Mediterranean diet may have other health benefits, too.
But it’s not a substitute for talk therapy or medication.