A list of foods that can help lower LDL (bad) cholesterol.
VIDEO TRANSCRIPT
Foods high in saturated fat can raise LDL (bad) cholesterol.
But other foods may lower LDL. Here are 10:
1. Oats
2. Barley
3. Beans
4. Nuts
5. Apples
6. Strawberries
7. Vegetable oils
8. Soy
9. Margarine and other foods with added sterols and stanols
10. Fiber supplements containing psyllium