How do you get kids off the couch or computer for a daily dose of exercise? Fitness expert Joe Decker shares creative ways to get your kids to exercise. They’ll get you moving, too!
VIDEO TRANSCRIPT
As childhood obesity rates continue to climb it’s just as important for kids to be active as it is for adults. But getting kids off the couch isn’t always easy. The key is to get creative and find things you can do together as a family. That way everyone benefits!
After weekday dinners take a walk, but not just any walk. Make it a treasure hunt! Go on a search for a can to recycle, a colored leaf or a house with a red door. Make it fun.
Most kids hate chores, but they’re another good area where you can get the kids moving. The trick is turning them into a game. Who can rake the most leaves in the backyard? Or who can vacuum an entire room the fastest? Just remember that you’re in it, too!
Staying active as a family is just as important in the pre-teen and teen years, and you still have to be creative. Video games and television can be very tempting!
On weekends plan family biking or hiking trips, and for variety try different routes.
Or sign up for a bike race or a walk-a-thon, and train for it together.
Whatever the age talk with your kids about the value of physical activity. The key is to be a good role model. Join in on the fun, break a sweat, and your kids will be more likely to follow.