Tips on finding ways to reduce feeling stressed at work.
VIDEO TRANSCRIPT
Feeling stress at work is common. Here are some ways to reduce it.
Make sure you know what’s expected of you.
If it’s not realistic, discuss with your supervisor.
Try to stay organized.
Prioritize tasks.
Seek support from trusted co-workers.
During breaks, do deep-breathing exercises.
Go for a walk at lunchtime.
Eat healthful foods.
Listen to relaxing music on your way home.
Get enough sleep.
Find a balance between work and other activities in your life.