Why feeling and expressing gratitude is good for you and makes you feel better.
VIDEO TRANSCRIPT
Feeling gratitude is good for your emotional well-being.
It can increase happiness, improve relationships and help you cope with life’s challenges.
To express gratitude, write thank-you notes.
Let others know how much you appreciate them or tell them in person.
Keep a journal to write down what you’re grateful for each day.
To counter negative emotions, think of things for which you’re thankful.
Don’t compare yourself to others who have more.
Instead, focus on what you have that’s good.