Try these exercises during commercial breaks. They’ll work your abs and your lower body and keep you from feeling like a couch potato.
VIDEO TRANSCRIPT
You know, we’re all so busy these days that it’s important to take time to relax. If you find yourself in front of the TV on a day that you haven’t made it to the gym, don’t worry. There’s still time work in physical activity.
Here’s an idea, instead of heading to the fridge on during commercial breaks, why not work your abs while waiting for your show to return? Lay on the floor with your knees bent and your back flat.
Place your hands across your chest if you’re a beginner. Lift your shoulders and your chest up to the ceiling and then lower them back down.
Try to get in at least 12-15, and as you get stronger you can work your way up to three sets of 12-15.
Here’s an idea. During the next break why not work your lower back. Couch Squats are the perfect exercise.
Stand with your feet shoulder width apart, hands on your hips, pull your stomach in and life your chest. Lower your body to the couch and then standback up. If you can only go down halfway, that’s fine as well.
Be sure to talk to your doctor before beginning any exercise program.
And remember, no matter how busy you are, there’s always a way to fit exercise into your day.