Regular exercise can help keep bones strong, especially those that force you to work against gravity. Here are some good exercises for bone strength.
VIDEO TRANSCRIPT
Regular exercise can keep bones strong.
Some types of exercise are better than others.
Activities that force you to work against gravity are most effective.
These include:
Brisk walking
Running
Lifting weights
Climbing stairs
Jumping rope
Biking and swimming, which are good for your overall health, are less beneficial for bones.