Wearing the wrong shoes can increase arthritis pain not only in your feet but also your hips and knees. Find out which footwear to choose and which to avoid.
VIDEO TRANSCRIPT
If you have arthritis, the shoes you choose can make a big difference and not just for your feet. Your footwear can also affect arthritis in other parts of your body, like your hips and knees. That’s why selecting the right shoes is about more than just fashion.
The best shoes for arthritis have a wide front, to give your toes plenty of wiggle room. A low heel that’s sturdy enough to support your body. And a comfortable arch that distributes your weight evenly across your whole foot.
Avoid heels over 2 inches high. They put too much pressure on the arch and ball of your foot, causing more wear and tear on your joints. Even flats can cause trouble if they’ve got pointy tops that squeeze your toes.
Look for rubber soles, which grip the pavement better than leather, preventing slips. Or go for a rocker sole, which is thicker in the middle with a rounded heel.
What about flip-flops? Some research suggests they may be better for arthritic knees than stability sneakers or clogs. But flip-flops are not a good idea if you have balance issues because they can increase the risk of falls.
When shopping for shoes, ask the salesperson to measure your feet. Later in the day is better because that’s when feet tend to swell to their maximum size.
Once the shoes are on, put your index finger down between your heel and the back of the shoe. If your finger fits, so does the shoe.
For a little extra support and cushion, slip an orthotic insole into your new shoe. Insoles can reduce pain and stress on your foot, although research finds they won’t do much to relieve pressure on your knees. You can buy insoles over-the-counter at your local pharmacy, or have them custom made with a prescription from your podiatrist.
By wearing shoes that feel as good as they look, you’ll be doing your joints a favor.