Having a daily routine is good for your mental health in many ways.
VIDEO TRANSCRIPT
A daily routine is good for your mental health.
It can give you a greater sense of control and help manage stress and anxiety.
A healthy routine includes:
-Eating meals on a regular schedule
-Getting enough sleep
-Exercising
-Taking medications at prescribed times
-Making time for family and friends and doing things you enjoy
Getting into a routine can take some effort.
Start gradually
And don’t worry if it’s not perfect.