What stress does to the brain and body and ways to deal with stress.

A description of sleep is essential for our brain and body to function effectively. Tips on how to get better sleep.

If a medication you're taking makes you feel worse, you may be tempted to stop. But you shouldn't do so without talking to your doctor since quitting cold turkey can be harmful. Here's what you need to know.

Find out why women get arthritis more often than men and what you can do to prevent those aches and pains.

Portion sizes have soared over the last 20 years. This can make it difficult to eat healthy, especially if you have diabetes. Learn how to quickly calculate healthy portion sizes whether you're eating out or dining at home.

Learn which fruits and veggies are worth the organic price tag and which ones have low pesticide levels even from conventional growers.

If you can't think clearly, there might be a storm brewing. Weatherman Flip Spiceland shows you how a drop in air pressure can affect your brainpower.

You may think the air quality index on the local weather forecast is meant only for people with heart and lung problems. Here's why everyone should pay attention.

Getting children to take medicine can sometimes be a challenging and frustrating experience. Learn tricks that may help make medicine time more pleasant for both kids and parents.

Massage can do more than just relax you and relieve a sore back. It can also improve arthritis pain and stiffness, and keep you more active.