Nerve damage caused by diabetes can lead to serious foot problems. Learn how to protect your feet.
VIDEO TRANSCRIPT
If you have diabetes, there’s plenty to remember, from testing your blood sugar to eating a healthy diet.
Paying attention to your feet may not seem as important, but it is. That’s because nerve damage caused by diabetes can lead to serious foot problems, but with a few simple steps, you can help keep your feet healthy.
First, inspect your feet daily for injuries, infections, or cracked skin. Because diabetes can reduce the ability to feel pain in your feet, you may not be aware of problems unless you look.
Keep your toenails trimmed. Long toenails can cause cuts or become ingrown.
Trim straight across with disinfected clippers designed for toenails. Make sure there are no sharp edges.
Keep calluses under control using a pumice stone on wet skin. Otherwise, they can turn into ulcers and become infected. Wash your feet regularly. Clean feet are also less likely to become infected.
After washing, apply lotion to prevent peeling and cracking. Avoid putting cream between your toes, though. The extra moisture can lead to infection.
Finally, if you notice a problem or have a sore that won’t heal, call your doctor.
By putting your best foot forward and staying vigilant, you can prevent diabetes from taking you… off your feet.