The fatigue that often comes with arthritis can be just as debilitating as the pain. Find out what causes it and what you can do to manage it.
VIDEO TRANSCRIPT
Pain and swelling might be the most obvious arthritis symptoms, but there’s another that can be just as debilitating: fatigue. In fact, some people say weariness is the worst part of their arthritis.
So why does arthritis make you so tired? When you have arthritis, your body releases proteins called cytokines that trigger inflammation and fatigue. They’re the same substances released when you have a bad cold or the flu, which make you want to crawl under the covers and sleep.
In some cases, arthritis medications can contribute to fatigue, so working with your doctor to adjust your treatment may help. In addition, your doctor may want to check for other underlying conditions such as infections or low thyroid, which can also make you feel tired. Insomnia may play a role as well. Arthritis pain can interfere with sleep, leaving you feeling tired during the day.
To improve your sleep, try a glass of warm milk before bed or do something relaxing, like listening to calming music or taking a warm bath. Go to bed at the same time each night to regulate your body clock. A comfortable mattress is especially important. Try adding extra padding to make it softer. At the same time, make sure it’s firm enough for you to change positions easily.
Exercise might be the last thing you want to do when you’re tired, but it can actually give you more energy. Moving your body releases chemicals called endorphins that perk you up.
Knowing your limits can also help fight fatigue. Don’t try to do everything on your daily list. Take breaks and save some tasks for later. Ask for help when you need it. Your joints can get tired, too. so take the burden off them by using aids like zipper pulls, electric can openers, and grabbers.
Taking better care of yourself, and your arthritis, will help you beat fatigue before it can beat you.