Learn how to adapt your workspace and your schedule to accommodate your arthritis.
VIDEO TRANSCRIPT
Many of us have to deal with pressure on the job. But when you have arthritis, pain, stiffness, and fatigue can add to the challenge. Fortunately, there are a few things you can do to manage arthritis at work.
If you work at a desk, set up a comfortable workstation starting with your chair. Sitting in the wrong chair all day can put added strain on your back, shoulders, and legs. Ask if you can choose your own chair.
Sit in a few different models until you find one that’s comfortable and fits your body. The chair should swivel and have wheels, so you can roll around your workstation instead of reaching for items.
Make sure your chair has good lumbar support. Or you can create a similar effect by rolling up a towel and placing it behind your lower back.
Adjust the chair so your feet sit flat on the floor and your thighs are parallel to the floor. The armrests should support your forearms when your arms are bent at a 90 degree angle.
As for your computer monitor, position it so that the top sits right at eye level. The monitor should be about arm’s length away from you, so you don’t have to crane your neck to read the screen.
Also, raise your work materials to eye level by placing them on a stand.
Position the keyboard so that your wrists are at a comfortable angle. When you type, your elbows should be bent and your forearms should sit on the desk.
Ask if you can have access to ergonomic equipment like a split keyboard that puts your hands and wrists in a more comfortable position while you type.
You might also ask for a footstool to prop up your feet while you work.
A headset is another useful tool. When you’re on the phone, it lets you go hands-free without having to strain your neck and shoulders cradling the phone.
If you work on your feet, wear comfortable, low-heeled shoes with rubber soles.
Stand on rubber matting to reduce stress on your back and legs.
And use a dolly or cart if you have to move heavy objects.
Finally, don’t overdo it. By taking breaks and pacing yourself, you’ll be more productive, which benefits you and your company. Plus you’ll have more energy to enjoy your time away from the job.