Massage can do more than just relax you and relieve a sore back. It can also improve arthritis pain and stiffness, and keep you more active.
VIDEO TRANSCRIPT
When your muscles are tight, a massage can really hit the spot.
But a rubdown isn’t just good for a sore back or neck. It can also be good therapy for arthritis.
Studies have found that regular massages can relieve pain and stiffness, improve hand grip strength, and keep joints flexible so you can stay more active.
Massage is thought to work by blocking pain signals to the brain. It may also boost brain chemicals that improve mood – and reduce levels of hormones linked to stress.
No single type of massage is best for people with arthritis. Different techniques can be effective.
For example, there’s Swedish massage, which uses long, fluid strokes to stimulate blood flow and ease sore muscles.
Deep tissue massage, which gets down into the muscle and connective tissue to relieve tension
And trigger point massage, which applies pressure on one tight spot that causes pain in other parts of the body.
A touch that is moderate but not too hard is best. You want pressure applied to muscles without damaging joints.
Make sure your therapist is licensed in your state and ask about their certification, education and experience.
Also check that the therapist is trained in the technique you want to have.
A relaxing massage can make you drift off to sleep, but try to stay awake so you can tell your therapist how you’re feeling. Let them know when you need more pressure. And if something hurts, speak up.
Remember that massages should never replace therapies your doctor has prescribed. Use them in addition to – not instead of your regular treatment. Also talk to your doctor to make sure it’s safe for you to get a massage.
If so, it may be just what the doctor ordered – not only to make your joints feel better, but also to give you a relaxing escape from your day.