Many people swear that the weather can make arthritis symptoms worse. Find out why that may be true and what you can do about it.
VIDEO TRANSCRIPT
Can your joints really predict the weather?
Many people with arthritis swear it’s true, and there’s some research to back them up.
Studies have associated changes in barometric pressure, which happen when a storm is coming, with greater arthritis pain.
Scientists aren’t sure why, but one theory is that falling air pressure makes inflamed joints swell even more, which can cause pain.
Research has also linked colder temperatures to increased arthritis pain.
The same goes for higher humidity.
Still, the research on weather and arthritis isn’t conclusive. Some studies show no link, and any effects appear to be relatively small.
Plus different people appear to be affected in different ways.
But if weather worsens your arthritis pain, will moving to a warm, dry climate help? Not necessarily.
People who relocate to places like San Diego or Phoenix adjust to the climate and often continue to be affected by changes in weather.
But there are other things you can do.
Wear layers in cold weather to keep joints warm. If your hands are affected, wear gloves. If it’s your knees, wear tights.
Exercise indoors. Don’t let bad weather turn you into a couch potato. Staying active can help reduce pain.
Get in warm water. A heated pool, jacuzzi or bath can soothe sore joints.
Stay positive. Try not to let bad weather get you down, which may make pain worse.
Doing things you enjoy can help keep you in a good mood.
It also may help to remind yourself that all weather is temporary, and as it improves, so will your pain.
While you can’t control the weather, knowing how it affects your arthritis, and taking steps to reduce the impact, can help keep the weather from controlling you.