A banana split can have 1000 calories or more. This tasty, dairy-free recipe slims down the decadent dessert while still satisfying your sweet tooth.
RECIPE
Banana Smoothie Bowls
Makes 2 to 3 Servings
Ingredients:
1 cup plain or vanilla soymilk
2 peeled, sliced and frozen bananas
3 tablespoons peanut butter
2 tablespoons unsweetened cocoa powder
1 tablespoon chia seeds
¼ teaspoon pure vanilla extract
Optional Toppings: O-shaped whole grain cereal, crushed Graham crackers, chopped peanuts, chia seeds, coconut chips, sliced banana
Directions:
1. Place the soymilk, bananas, peanut butter, cocoa, chia seeds, and vanilla in a blender and blend until smooth.
2. Pour into individual bowls and garnish with your choice of optional toppings.
Nutrition Information per Serving (about ¾ cup): 270 calories, 13g fat, (2.5g saturated), 130mg sodium, 34g carbohydrate, 7g fiber, 10g protein