Tips on how and when to shop for athletic shoes.
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Fitness (10)
Ways that getting moving is good for your mental health.
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Many cardio machines to not reflect how many calories you are actually burning. Notes on other exercise machines.
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Tips on making sure you are walking correctly to increase fitness and well-being.
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Regular exercise can help keep bones strong, especially those that force you to work against gravity. Here are some good exercises for bone strength.
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Do fitness trackers and cardio machines accurately count calories that you burn during exercise? Our Healthy Skeptic takes a look.
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The fear of getting hurt causes many people to pull back during exercise or give it up entirely, according to one survey. Find out how to avoid being sidelined by your workout.
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Have trouble opening jars and carrying groceries? Learn some easy techniques to make everyday chores easier and less painful on your joints.
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Is arthritis caused by years of running? How do you protect your knees and hips? Our healthy skeptic tracks down the facts about how running affects your joints.
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Regular physical activity can do more for kids than just keep them in shape. It may also benefit their academic performance. Learn why that is and how much exercise kids really need.
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